 | Time (min.sek) | 00:59:46 |
 | Distance | 10.10 km |
 | Speed | 10.14 km/h |
| Km time | 05:55 min/km |
 | Pulse | snitt 175 max 205 |
 | Cadence | snitt 83 max 87 |
 | Intensity | Normal |
 | Calories | 720 kcal |
 | Score | 5525 |
|
Intervals. 2x9kmh, 3x10kmh, 3x11kmh, 2x10kmh.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
153 bpm |
80 rpm |
| 2 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
163 bpm |
81 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
168 bpm |
81 rpm |
| 4 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
171 bpm |
82 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
177 bpm |
82 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
178 bpm |
84 rpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
185 bpm |
84 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
185 bpm |
84 rpm |
| 9 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
188 bpm |
84 rpm |
| 10 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
189 bpm |
85 rpm |
| 11 |
00:00:41 |
0.10 km |
8.78 km/h |
06:50 min/km |
191 bpm |
86 rpm |
|
