 | Time (min.sek) | 00:50:01 |
 | Distance | 8.74 km |
 | Speed | 10.48 km/h |
| Km time | 05:43 min/km |
 | Pulse | snitt 162 max 196 |
 | Cadence | snitt 83 max 89 |
 | Intensity | Normal |
 | Calories | 527 kcal |
 | Score | 4647 |
|
Capped at 50min, mixed surface (but mostly track). Mostly targeting 10kmh, with 2 short sprints.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
134 bpm |
83 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
140 bpm |
83 rpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
158 bpm |
82 rpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
165 bpm |
82 rpm |
| 5 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
166 bpm |
82 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
170 bpm |
84 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
169 bpm |
83 rpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
181 bpm |
83 rpm |
| 9 |
00:04:06 |
0.74 km |
10.83 km/h |
05:32 min/km |
183 bpm |
83 rpm |
|
