 | Time (min.sek) | 01:47:36 |
 | Distance | 13.13 km |
 | Speed | 7.32 km/h |
| Km time | 08:12 min/km |
 | Intensity | Normal |
 | Calories | 1069 kcal |
 | Score | 9976 |
|
Det här träningspasset har importerats.
0 like this
Why not give 41JohanssonMathias some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
| 3 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
| 4 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
- |
| 5 |
00:08:30 |
1.00 km |
7.06 km/h |
08:30 min/km |
- |
| 6 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
- |
| 7 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
- |
| 8 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
- |
| 9 |
00:07:54 |
1.00 km |
7.59 km/h |
07:54 min/km |
- |
| 10 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
- |
| 11 |
00:08:51 |
1.00 km |
6.78 km/h |
08:51 min/km |
- |
| 12 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
- |
| 13 |
00:07:36 |
1.00 km |
7.89 km/h |
07:36 min/km |
- |
| 14 |
00:01:35 |
0.10 km |
3.79 km/h |
15:50 min/km |
- |
| 15 |
00:02:49 |
0.03 km |
0.64 km/h |
93:53 min/km |
- |
|
