 | Time (min.sek) | 00:53:05 |
 | Distance | 9.09 km |
 | Speed | 10.27 km/h |
| Km time | 05:50 min/km |
 | Pulse | snitt 135 max 146 |
 | Cadence | snitt 83 max 87 |
 | Intensity | Normal |
 | Calories | 425 kcal |
 | Score | 4929 |
|
10km/h target, capped at 9km. Full track surface.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
126 bpm |
82 rpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
131 bpm |
82 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
130 bpm |
83 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
133 bpm |
83 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
136 bpm |
83 rpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
138 bpm |
83 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
141 bpm |
84 rpm |
| 8 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
137 bpm |
84 rpm |
| 9 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
138 bpm |
85 rpm |
| 10 |
00:00:38 |
0.09 km |
8.53 km/h |
07:02 min/km |
136 bpm |
81 rpm |
|
