 | Time (min.sek) | 00:48:10 |
 | Distance | 8.07 km |
 | Speed | 10.05 km/h |
| Km time | 05:58 min/km |
 | Pulse | snitt 129 max 169 |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 363 kcal |
 | Score | 4469 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
116 bpm |
82 rpm |
| 2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
124 bpm |
82 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
131 bpm |
82 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
136 bpm |
81 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
143 bpm |
82 rpm |
| 6 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
122 bpm |
83 rpm |
| 7 |
00:01:31 |
0.25 km |
9.89 km/h |
06:04 min/km |
126 bpm |
83 rpm |
| 8 |
00:04:48 |
0.81 km |
10.13 km/h |
05:56 min/km |
125 bpm |
83 rpm |
| 9 |
00:05:41 |
0.94 km |
9.92 km/h |
06:03 min/km |
132 bpm |
84 rpm |
| 10 |
00:00:32 |
0.07 km |
7.88 km/h |
07:37 min/km |
128 bpm |
83 rpm |
|
