 | Time (min.sek) | 00:44:36 |
 | Distance | 8.12 km |
 | Speed | 10.92 km/h |
| Km time | 05:30 min/km |
 | Pulse | snitt 160 max 182 |
 | Cadence | snitt 82 max 93 |
 | Intensity | Normal |
 | Calories | 493 kcal |
 | Score | 4122 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
136 bpm |
81 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
150 bpm |
82 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
155 bpm |
82 rpm |
| 4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
160 bpm |
81 rpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
171 bpm |
82 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
174 bpm |
82 rpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
171 bpm |
83 rpm |
| 8 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
166 bpm |
84 rpm |
| 9 |
00:00:43 |
0.12 km |
10.05 km/h |
05:58 min/km |
167 bpm |
83 rpm |
|
