 | Time (min.sek) | 00:45:39 |
 | Distance | 8.11 km |
 | Speed | 10.66 km/h |
| Km time | 05:38 min/km |
 | Pulse | snitt 160 max 180 |
 | Cadence | snitt 83 max 87 |
 | Intensity | Normal |
 | Calories | 540 kcal |
 | Score | 4217 |
|
Last sessions before Eindhoven. Training capped at 8km, with mixed speeds. Mostly track surface.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
141 bpm |
82 rpm |
| 2 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
150 bpm |
83 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
153 bpm |
83 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
159 bpm |
83 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
166 bpm |
84 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
173 bpm |
83 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
168 bpm |
83 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
172 bpm |
84 rpm |
| 9 |
00:00:47 |
0.11 km |
8.43 km/h |
07:07 min/km |
172 bpm |
83 rpm |
|
