Running

Added by TwiikMarian, 316 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:05:42	1.00 km	10.53 km/h	05:42 min/km	143 bpm	82 rpm
2	00:05:39	1.00 km	10.62 km/h	05:39 min/km	161 bpm	82 rpm
3	00:05:35	1.00 km	10.75 km/h	05:35 min/km	167 bpm	83 rpm
4	00:05:41	1.00 km	10.56 km/h	05:41 min/km	169 bpm	83 rpm
5	00:05:34	1.00 km	10.78 km/h	05:34 min/km	176 bpm	83 rpm
6	00:05:29	1.00 km	10.94 km/h	05:29 min/km	178 bpm	84 rpm
7	00:05:33	1.00 km	10.81 km/h	05:33 min/km	176 bpm	85 rpm
8	00:05:32	1.00 km	10.84 km/h	05:32 min/km	178 bpm	86 rpm
9	00:05:42	1.00 km	10.53 km/h	05:42 min/km	173 bpm	86 rpm
10	00:05:39	1.00 km	10.62 km/h	05:39 min/km	172 bpm	86 rpm
11	00:05:43	1.00 km	10.50 km/h	05:43 min/km	174 bpm	86 rpm
12	00:05:33	1.00 km	10.81 km/h	05:33 min/km	173 bpm	86 rpm
13	00:05:46	1.00 km	10.40 km/h	05:46 min/km	174 bpm	86 rpm
14	00:05:44	1.00 km	10.47 km/h	05:44 min/km	173 bpm	86 rpm
15	00:05:57	1.00 km	10.08 km/h	05:57 min/km	174 bpm	85 rpm
16	00:05:29	1.00 km	10.94 km/h	05:29 min/km	176 bpm	86 rpm
17	00:05:32	1.00 km	10.84 km/h	05:32 min/km	174 bpm	86 rpm
18	00:05:35	1.00 km	10.75 km/h	05:35 min/km	176 bpm	86 rpm
19	00:05:40	1.00 km	10.59 km/h	05:40 min/km	178 bpm	86 rpm
20	00:05:44	1.00 km	10.47 km/h	05:44 min/km	179 bpm	85 rpm
21	00:05:23	1.00 km	11.15 km/h	05:23 min/km	187 bpm	85 rpm
22	00:01:04	0.19 km	10.69 km/h	05:37 min/km	190 bpm	85 rpm