 | Time (min.sek) | 00:22:02 |
 | Distance | 3.50 km |
 | Speed | 9.53 km/h |
| Time per km | 06:18 min/km |
 | Pulse | snitt 148 max 180 |
 | Cadence | snitt 76 max 97 |
 | Intensity | Normal |
 | Calories | 293 kcal |
 | Score | 2046 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:00 |
0.26 km |
5.20 km/h |
11:32 min/km |
93 bpm |
61 rpm |
| 2 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
142 bpm |
91 rpm |
| 3 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
148 bpm |
62 rpm |
| 4 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
153 bpm |
93 rpm |
| 5 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
161 bpm |
62 rpm |
| 6 |
00:01:20 |
0.32 km |
14.40 km/h |
04:10 min/km |
166 bpm |
93 rpm |
| 7 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
162 bpm |
60 rpm |
| 8 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
164 bpm |
92 rpm |
| 9 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
159 bpm |
60 rpm |
| 10 |
00:01:20 |
0.32 km |
14.40 km/h |
04:10 min/km |
167 bpm |
94 rpm |
| 11 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
167 bpm |
62 rpm |
| 12 |
00:01:20 |
0.32 km |
14.40 km/h |
04:10 min/km |
171 bpm |
94 rpm |
| 13 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
167 bpm |
62 rpm |
| 14 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
168 bpm |
92 rpm |
| 15 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
166 bpm |
63 rpm |
| 16 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
168 bpm |
92 rpm |
| 17 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
168 bpm |
63 rpm |
| 18 |
00:03:02 |
0.26 km |
5.14 km/h |
11:40 min/km |
125 bpm |
58 rpm |
|
