 | Time (min.sek) | 00:31:45 |
 | Distance | 6.77 km |
 | Speed | 12.79 km/h |
| Km time | 04:41 min/km |
 | Pulse | snitt 169 max 192 |
 | Intensity | Normal |
 | Calories | 402 kcal |
 | Score | 2922 |
|
Det här träningspasset har importerats.
0 like this
Why not give Svartling some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:01:22 |
0.26 km |
11.41 km/h |
05:15 min/km |
126 bpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
148 bpm |
| 3 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
165 bpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
172 bpm |
| 5 |
00:00:38 |
0.13 km |
12.32 km/h |
04:52 min/km |
173 bpm |
| 6 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
176 bpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
178 bpm |
| 8 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
184 bpm |
| 9 |
00:00:33 |
0.13 km |
14.18 km/h |
04:14 min/km |
186 bpm |
| 10 |
00:05:03 |
0.25 km |
2.97 km/h |
20:12 min/km |
177 bpm |
|
