 | Time (min.sek) | 00:50:18 |
 | Distance | 7.78 km |
 | Speed | 9.28 km/h |
 | Km time | 06:28 min/km |
 | Pulse | snitt 160 max 187 |
 | Intensity | Normal |
 | Calories | 602 kcal |
 | Score | 4663 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
143 bpm |
2 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
151 bpm |
3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
168 bpm |
4 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
169 bpm |
5 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
165 bpm |
6 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
172 bpm |
7 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
162 bpm |
8 |
00:08:42 |
0.78 km |
5.38 km/h |
11:09 min/km |
151 bpm |
|