| Time (min.sek) | 00:43:26 |
| Distance | 8.00 km |
| Speed | 11.05 km/h |
| Km time | 05:26 min/km |
| Pulse | snitt 171 max 189 |
| Intensity | Normal |
| Calories | 576 kcal |
| Score | 4019 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
144 bpm |
2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
161 bpm |
3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
169 bpm |
4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
176 bpm |
5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
174 bpm |
6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
179 bpm |
7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
180 bpm |
8 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
181 bpm |
|