 | Time (min.sek) | 00:48:31 |
 | Distance | 7.96 km |
 | Speed | 9.84 km/h |
 | Km time | 06:06 min/km |
 | Pulse | snitt 153 max 192 |
 | Intensity | Normal |
 | Calories | 517 kcal |
 | Score | 4489 |
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
134 bpm |
2 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
140 bpm |
3 |
00:06:57 |
1.00 km |
8.63 km/h |
06:57 min/km |
141 bpm |
4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
175 bpm |
6 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
154 bpm |
7 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
161 bpm |
8 |
00:10:07 |
0.96 km |
5.69 km/h |
10:32 min/km |
153 bpm |
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