 | Time (min.sek) | 00:54:30 |
 | Distance | 10.01 km |
 | Speed | 11.02 km/h |
| Km time | 05:27 min/km |
 | Pulse | snitt 169 max 190 |
 | Intensity | Normal |
 | Calories | 683 kcal |
 | Score | 5045 |
|
Det här träningspasset har importerats.
0 like this
Why not give Svartling some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
149 bpm |
| 2 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
158 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
170 bpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
169 bpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
173 bpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
170 bpm |
| 8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
177 bpm |
| 9 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
176 bpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
183 bpm |
| 11 |
00:02:12 |
0.01 km |
0.27 km/h |
220:00 min/km |
184 bpm |
|
