 | Time (min.sek) | 01:22:15 |
 | Distance | 11.76 km |
 | Speed | 8.58 km/h |
| Km time | 07:00 min/km |
 | Pulse | snitt 160 max 191 |
 | Cadence | snitt 78 max 106 |
 | Intensity | Normal |
 | Calories | 933 kcal |
 | Score | 7633 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
177 bpm |
89 rpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
183 bpm |
90 rpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
184 bpm |
89 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
185 bpm |
88 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
184 bpm |
84 rpm |
| 6 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
183 bpm |
68 rpm |
| 7 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
185 bpm |
84 rpm |
| 8 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
182 bpm |
75 rpm |
| 9 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
179 bpm |
83 rpm |
| 10 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
156 bpm |
84 rpm |
| 11 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
70 bpm |
72 rpm |
| 12 |
00:15:55 |
0.76 km |
2.86 km/h |
20:57 min/km |
49 bpm |
58 rpm |
|
