| Time (min.sek) | 00:35:27 |
| Distance | 7.47 km |
| Speed | 12.64 km/h |
| Km time | 04:45 min/km |
| Pulse | snitt 146 max 165 |
| Intensity | Normal |
| Calories | 340 kcal |
| Score | 3277 |
|
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
132 bpm |
2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
138 bpm |
3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
151 bpm |
4 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
148 bpm |
5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
155 bpm |
6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
140 bpm |
7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
144 bpm |
8 |
00:05:00 |
0.47 km |
5.64 km/h |
10:38 min/km |
157 bpm |
|