 | Time (min.sek) | 00:47:47 |
 | Distance | 8.07 km |
 | Speed | 10.13 km/h |
| Km time | 05:55 min/km |
 | Pulse | snitt 123 max 163 |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 316 kcal |
 | Score | 4411 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
133 bpm |
81 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
133 bpm |
82 rpm |
| 3 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
124 bpm |
82 rpm |
| 4 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
124 bpm |
82 rpm |
| 5 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
121 bpm |
83 rpm |
| 6 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
118 bpm |
84 rpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
117 bpm |
84 rpm |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
116 bpm |
85 rpm |
| 9 |
00:00:31 |
0.07 km |
8.13 km/h |
07:23 min/km |
114 bpm |
85 rpm |
|
