Aerobics

Added by mosjonist, 399 weeks ago

Summary

	Time (min.sek)	01:37:39
	Distance	1.93 km
	Speed	1.19 km/h
	Time per km	50:36 min/km
	Pulse	snitt 78 max 144
	Cadence	snitt 14 max 84
	Intensity	Normal
	Calories	308 kcal
	Score	4935

Denne treningsøkta er importert.

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Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

45%	Average 78		Max 144	83%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

01:07:33

69.2%

Zone 1

88 - 104

50% - 60%

00:22:06

22.6%

Zone 2

105 - 121

60% - 70%

00:05:47

5.9%

Zone 3

122 - 139

70% - 80%

00:01:53

1.9%

Zone 4

140 - 157

80% - 90%

00:00:20

0.3%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Aerobics

Summary

Heart rate zones - Default