 | Time (min.sek) | 01:00:05 |
 | Distance | 10.32 km |
 | Speed | 10.31 km/h |
| Km time | 05:49 min/km |
 | Pulse | snitt 144 max 188 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 599 kcal |
 | Score | 5580 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
131 bpm |
84 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
133 bpm |
85 rpm |
| 3 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
136 bpm |
85 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
139 bpm |
84 rpm |
| 5 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
142 bpm |
85 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
138 bpm |
84 rpm |
| 7 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
150 bpm |
84 rpm |
| 8 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
148 bpm |
84 rpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
153 bpm |
84 rpm |
| 10 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
160 bpm |
84 rpm |
| 11 |
00:02:03 |
0.32 km |
9.37 km/h |
06:24 min/km |
168 bpm |
84 rpm |
|
