 | Time (min.sek) | 00:45:58 |
 | Distance | 8.08 km |
 | Speed | 10.55 km/h |
| Km time | 05:41 min/km |
 | Pulse | snitt 144 max 167 |
 | Cadence | snitt 85 max 87 |
 | Intensity | Normal |
 | Calories | 471 kcal |
 | Score | 4235 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
151 bpm |
83 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
142 bpm |
85 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
143 bpm |
85 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
144 bpm |
84 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
145 bpm |
85 rpm |
| 6 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
144 bpm |
85 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
145 bpm |
85 rpm |
| 8 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
140 bpm |
85 rpm |
| 9 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
131 bpm |
86 rpm |
|
