 | Time (min.sek) | 00:35:14 |
 | Distance | 6.11 km |
 | Speed | 10.40 km/h |
| Km time | 05:46 min/km |
 | Pulse | snitt 143 max 179 |
 | Cadence | snitt 83 max 86 |
 | Intensity | Normal |
 | Calories | 351 kcal |
 | Score | 3265 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
128 bpm |
83 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
138 bpm |
82 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
141 bpm |
83 rpm |
| 4 |
00:04:45 |
0.82 km |
10.36 km/h |
05:48 min/km |
145 bpm |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
149 bpm |
83 rpm |
| 6 |
00:01:03 |
0.18 km |
10.29 km/h |
05:50 min/km |
150 bpm |
83 rpm |
| 7 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
153 bpm |
83 rpm |
| 8 |
00:00:41 |
0.11 km |
9.66 km/h |
06:13 min/km |
150 bpm |
83 rpm |
|
