Nordic skiing

Added by mosjonist, 394 weeks ago

Summary

	Time (min.sek)	00:34:09
	Distance	3.50 km
	Speed	6.15 km/h
	Time per km	09:45 min/km
	Pulse	snitt 122 max 143
	Cadence	snitt 51 max 94
	Intensity	Normal
	Calories	342 kcal
	Score	2304

Denne treningsøkta er importert.

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Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 122		Max 143	82%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:03:02

8.9%

Zone 2

105 - 121

60% - 70%

00:11:26

33.5%

Zone 3

122 - 139

70% - 80%

00:18:09

53.1%

Zone 4

140 - 157

80% - 90%

00:01:33

4.5%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default