 | Time (min.sek) | 01:05:43 |
 | Distance | 6.82 km |
 | Speed | 6.23 km/h |
| Time per km | 09:38 min/km |
 | Pulse | snitt 120 max 163 |
 | Cadence | snitt 62 max 68 |
 | Intensity | Normal |
 | Calories | 553 kcal |
 | Score | 6080 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:12 |
1.00 km |
5.88 km/h |
10:12 min/km |
116 bpm |
60 rpm |
| 2 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
110 bpm |
62 rpm |
| 3 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
110 bpm |
62 rpm |
| 4 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
115 bpm |
62 rpm |
| 5 |
00:09:58 |
1.00 km |
6.02 km/h |
09:58 min/km |
119 bpm |
58 rpm |
| 6 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
130 bpm |
63 rpm |
| 7 |
00:07:56 |
0.82 km |
6.20 km/h |
09:40 min/km |
144 bpm |
62 rpm |
|
