 | Time (min.sek) | 00:40:02 |
 | Distance | 7.18 km |
 | Speed | 10.76 km/h |
| Time per km | 05:35 min/km |
 | Pulse | snitt 130 max 144 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 348 kcal |
 | Score | 3718 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
133 bpm |
86 rpm |
| 2 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
132 bpm |
85 rpm |
| 3 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
133 bpm |
82 rpm |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
131 bpm |
83 rpm |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
127 bpm |
84 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
127 bpm |
85 rpm |
| 7 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
128 bpm |
85 rpm |
| 8 |
00:01:08 |
0.18 km |
9.53 km/h |
06:18 min/km |
118 bpm |
85 rpm |
|
TwiikMarian
Running on Christmas day at 9AM, couldn't resist the urge! :p