 | Time (min.sek) | 00:46:44 |
 | Distance | 8.05 km |
 | Speed | 10.34 km/h |
| Time per km | 05:48 min/km |
 | Pulse | snitt 165 max 189 |
 | Cadence | snitt 86 max 90 |
 | Intensity | Normal |
 | Calories | 556 kcal |
 | Score | 4315 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
153 bpm |
85 rpm |
| 2 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
152 bpm |
86 rpm |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
156 bpm |
86 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
161 bpm |
85 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
175 bpm |
86 rpm |
| 6 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
173 bpm |
86 rpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
174 bpm |
86 rpm |
| 8 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
173 bpm |
86 rpm |
| 9 |
00:00:29 |
0.05 km |
6.21 km/h |
09:40 min/km |
178 bpm |
86 rpm |
|
