 | Time (min.sek) | 00:54:59 |
 | Distance | 10.01 km |
 | Speed | 10.92 km/h |
| Km time | 05:30 min/km |
 | Pulse | snitt 183 max 204 |
 | Cadence | snitt 85 max 88 |
 | Intensity | Normal |
 | Calories | 793 kcal |
 | Score | 5072 |
|
Target speed 11kmh. Not using HR chest strap for the moment, so the HR measurements are a bit off...
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
166 bpm |
84 rpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
174 bpm |
85 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
180 bpm |
83 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
185 bpm |
83 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
187 bpm |
84 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
189 bpm |
84 rpm |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
189 bpm |
84 rpm |
| 8 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
190 bpm |
85 rpm |
| 9 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
189 bpm |
85 rpm |
| 10 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
188 bpm |
86 rpm |
| 11 |
00:00:07 |
0.01 km |
5.14 km/h |
11:40 min/km |
171 bpm |
88 rpm |
|
