Jogging

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	00:29:42
	Distance	5.01 km
	Speed	10.13 km/h
	Time per km	05:56 min/km
	Pulse	snitt 162 max 186
	Cadence	snitt 83 max 90
	Power	snitt 284 max 412
	Temperature	16.6 °C
	Intensity	Normal
	Calories	313 kcal
	Score	2733

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 162		Max 186	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.3%

Zone 1

93 - 110

50% - 60%

00:00:32

1.8%

Zone 2

111 - 129

60% - 70%

00:00:46

2.6%

Zone 3

130 - 147

70% - 80%

00:02:29

8.4%

Zone 4

148 - 166

80% - 90%

00:13:42

46.2%

Zone 5

> 167

90% - 100%

00:12:05

40.8%

Login

Jogging

Summary

Heart rate zones - Default