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Performed strength exercises in this workout.

Pinoccio · Shoulders	12 x 5.0 kg
Pinoccio · Shoulders	12 x 5.0 kg
Bench press · Chest	20 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 67.5 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	4 x 70.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	6 x 60.0 kg
Bent over row with barbell · Back	5 x 60.0 kg
Chin up · Back	4 reps
Chin up · Back	4 x 10.0 kg
Chin up · Back	3 x 15.0 kg
Chin up · Back	3 x 15.0 kg
Chin up · Back	3 reps
Chin up · Back	3 x 15.0 kg
Chin up · Back	3 reps
Shoulder press in smith machine · Shoulders	4 x 40.0 kg
Shoulder press in smith machine · Shoulders	4 x 42.5 kg
Shoulder press in smith machine · Shoulders	4 x 45.0 kg
Shoulder press in smith machine · Shoulders	4 x 45.0 kg
Dumbell Press · Shoulders	15 x 12.0 kg
Dumbell Press · Shoulders	7 x 17.5 kg
Stående press ovan huvud · Triceps	8 x 8.0 kg
Dumbell Press · Shoulders	7 x 17.5 kg
Dumbell curl · Biceps	7 x 17.5 kg
Dumbell curl · Biceps	5 x 17.5 kg
Dips · Triceps	6 reps
Dips · Triceps	6 x 15.0 kg
Dips · Triceps	6 x 20.0 kg
Dips · Triceps	6 x 20.0 kg