 | Time (min.sek) | 00:48:28 |
 | Distance | 8.10 km |
 | Speed | 10.03 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 156 max 179 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 554 kcal |
 | Score | 4486 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
84 rpm |
| 2 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
148 bpm |
84 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
151 bpm |
84 rpm |
| 4 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
160 bpm |
82 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
165 bpm |
84 rpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
162 bpm |
84 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
158 bpm |
85 rpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
163 bpm |
85 rpm |
| 9 |
00:00:40 |
0.10 km |
9.00 km/h |
06:40 min/km |
167 bpm |
86 rpm |
|
