Performed strength exercises in this workout.
|
Chin up
· Back
|
 8 x 85.0 kg |
| |  |
|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
2 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
2 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
6 x 70.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
6 x 70.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 100.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 100.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 100.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
8 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
8 x 60.0 kg |
| | |
