Performed strength exercises in this workout.
|
Chin up
· Back
|
 6 x 85.0 kg |
| |  |
|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Hanging leg raise
· Abs
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
5 x 15.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
8 x 70.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
8 x 70.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
8 x 70.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
6 x 12.0 kg |
| | |
|
Leg press in machine
· Legs
|
6 x 100.0 kg |
| | |
|
Leg press in machine
· Legs
|
6 x 100.0 kg |
| | |
|
Leg press in machine
· Legs
|
6 x 100.0 kg |
| | |
