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Performed strength exercises in this workout.

Standing bicep curl with dumbells · Biceps	36 x 16.6 kg
Standing fly with dumbbells · Chest	36 x 16.6 kg
Shoulder press with dumbbells · Shoulders	36 x 16.6 kg
Shoulder press with rotated dumbbells · Shoulders	36 x 16.6 kg
Concentration curl with dumbbells · Biceps	36 x 16.6 kg
Crunches · Abs	60 reps
Sit-up · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 reps
Side Plank · Abs	60 seconds
Side Plank · Abs	60 seconds
The plank · Abs	120 seconds
Dips, targeting triceps using a bench · Triceps	60 reps