 | Time (min.sek) | 01:41:55 |
 | Distance | 16.22 km |
 | Speed | 9.55 km/h |
| Km time | 06:17 min/km |
 | Pulse | snitt 155 max 189 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 1029 kcal |
 | Score | 9436 |
|
Ten miles training, with elevation and trails mixed in.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
129 bpm |
84 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
141 bpm |
83 rpm |
| 3 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
144 bpm |
83 rpm |
| 4 |
00:05:03 |
0.81 km |
9.62 km/h |
06:14 min/km |
137 bpm |
82 rpm |
| 5 |
00:01:19 |
0.20 km |
9.11 km/h |
06:35 min/km |
135 bpm |
83 rpm |
| 6 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
149 bpm |
83 rpm |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
157 bpm |
83 rpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
164 bpm |
83 rpm |
| 9 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
167 bpm |
84 rpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
168 bpm |
84 rpm |
| 11 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
165 bpm |
84 rpm |
| 12 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
166 bpm |
83 rpm |
| 13 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
163 bpm |
83 rpm |
| 14 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
161 bpm |
84 rpm |
| 15 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
160 bpm |
84 rpm |
| 16 |
00:06:44 |
1.00 km |
8.91 km/h |
06:44 min/km |
156 bpm |
84 rpm |
| 17 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
155 bpm |
84 rpm |
| 18 |
00:01:23 |
0.21 km |
9.11 km/h |
06:35 min/km |
153 bpm |
85 rpm |
|
