Rumpa & Mage vecka 1

Added by zweetie, 309 weeks ago

Summary

Fokus genom hela passet på Rumpa & Mage. Sträva efter att hitta ett tempo som du själv trivs med.

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Performed strength exercises in this workout.

Superman · Legs	30 seconds
10 seconds rest
Superman · Legs	30 seconds
10 seconds rest
Superman · Legs	30 seconds
10 seconds rest
Kissande hunden höger ben · Legs	30 seconds
10 seconds rest
Kissande hunden vänster sida · Legs	30 seconds
10 seconds rest
Kissande hunden höger ben · Legs	30 seconds
10 seconds rest
Kissande hunden vänster sida · Legs	30 seconds
10 seconds rest
Kissande hunden höger ben · Legs	30 seconds
10 seconds rest
Kissande hunden vänster sida · Legs	30 seconds
10 seconds rest
Knäböj kroppsvikt · Legs	30 seconds
10 seconds rest
Knäböj kroppsvikt · Legs	30 seconds
10 seconds rest
Knäböj kroppsvikt · Legs	30 seconds
10 seconds rest
Bicycle situps · Abs	30 seconds
10 seconds rest
Bicycle situps · Abs	30 seconds
10 seconds rest
Bicycle situps · Abs	30 seconds
10 seconds rest
Plankan · Abs	30 seconds
10 seconds rest
Plankan · Abs	30 seconds
10 seconds rest
Plankan · Abs	30 seconds
10 seconds rest
situps · Abs	30 seconds
10 seconds rest
situps · Abs	30 seconds
10 seconds rest
situps · Abs	30 seconds

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