 | Time (min.sek) | 00:55:03 |
 | Distance | 9.03 km |
 | Speed | 9.84 km/h |
| Km time | 06:06 min/km |
 | Pulse | snitt 150 max 168 |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 544 kcal |
 | Score | 5113 |
|
Test running my new Mizuno's.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
139 bpm |
84 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
141 bpm |
84 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
150 bpm |
84 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
157 bpm |
84 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
153 bpm |
84 rpm |
| 6 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
155 bpm |
84 rpm |
| 7 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
156 bpm |
84 rpm |
| 8 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
150 bpm |
84 rpm |
| 9 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
150 bpm |
83 rpm |
| 10 |
00:00:15 |
0.03 km |
7.20 km/h |
08:20 min/km |
149 bpm |
84 rpm |
|
