 | Time (min.sek) | 00:42:14 |
 | Distance | 7.06 km |
 | Speed | 10.03 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 140 max 165 |
 | Cadence | snitt 81 max 87 |
 | Intensity | Normal |
 | Calories | 385 kcal |
 | Score | 3915 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
130 bpm |
82 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
135 bpm |
84 rpm |
| 3 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
129 bpm |
82 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
143 bpm |
83 rpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
146 bpm |
82 rpm |
| 6 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
148 bpm |
83 rpm |
| 7 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
150 bpm |
83 rpm |
| 8 |
00:00:27 |
0.06 km |
8.00 km/h |
07:30 min/km |
154 bpm |
83 rpm |
|
