 | Time (min.sek) | 01:00:47 |
 | Distance | 10.10 km |
 | Speed | 9.97 km/h |
| Km time | 06:01 min/km |
 | Pulse | snitt 121 max 160 |
 | Cadence | snitt 84 max 88 |
 | Intensity | Normal |
 | Calories | 393 kcal |
 | Score | 5619 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
110 bpm |
82 rpm |
| 2 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
113 bpm |
83 rpm |
| 3 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
116 bpm |
83 rpm |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
117 bpm |
83 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
118 bpm |
83 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
120 bpm |
84 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
123 bpm |
84 rpm |
| 8 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
125 bpm |
84 rpm |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
132 bpm |
84 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
139 bpm |
85 rpm |
| 11 |
00:00:44 |
0.10 km |
8.18 km/h |
07:20 min/km |
145 bpm |
86 rpm |
|
TwiikMarian
Running at 8am in the morning, I really am getting old