 | Time (min.sek) | 00:50:25 |
 | Distance | 8.51 km |
 | Speed | 10.13 km/h |
| Km time | 05:55 min/km |
 | Pulse | snitt 161 max 175 |
 | Cadence | snitt 83 max 86 |
 | Intensity | Normal |
 | Calories | 557 kcal |
 | Score | 4669 |
|
Training capped at 50min.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
145 bpm |
82 rpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
155 bpm |
83 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
156 bpm |
83 rpm |
| 4 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
159 bpm |
83 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
163 bpm |
83 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
167 bpm |
83 rpm |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
169 bpm |
83 rpm |
| 8 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
170 bpm |
83 rpm |
| 9 |
00:03:04 |
0.51 km |
9.98 km/h |
06:01 min/km |
170 bpm |
84 rpm |
|
