 | Time (min.sek) | 00:35:40 |
 | Distance | 6.02 km |
 | Speed | 10.13 km/h |
| Time per km | 05:55 min/km |
 | Cadence | snitt 79 max 92 |
 | Temperature | 16.8 °C |
 | Intensity | Normal |
 | Calories | 637 kcal |
 | Score | 3289 |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
56 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
62 rpm |
| 3 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
53 rpm |
| 4 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
57 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
56 rpm |
| 6 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
- |
55 rpm |
| 7 |
00:00:02 |
0.02 km |
36.00 km/h |
01:40 min/km |
- |
85 rpm |
|
