 | Time (min.sek) | 00:42:24 |
 | Distance | 7.25 km |
 | Speed | 10.26 km/h |
| Km time | 05:51 min/km |
 | Pulse | snitt 176 max 196 |
 | Cadence | snitt 83 max 87 |
 | Intensity | Normal |
 | Calories | 538 kcal |
 | Score | 3925 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
174 bpm |
83 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
182 bpm |
83 rpm |
| 3 |
00:04:28 |
0.76 km |
10.21 km/h |
05:53 min/km |
183 bpm |
83 rpm |
| 4 |
00:01:32 |
0.24 km |
9.39 km/h |
06:23 min/km |
186 bpm |
82 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
187 bpm |
83 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
186 bpm |
83 rpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
165 bpm |
84 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
159 bpm |
84 rpm |
| 9 |
00:01:30 |
0.25 km |
10.00 km/h |
06:00 min/km |
164 bpm |
83 rpm |
|
TwiikMarian
First day of the spring season, first training in shorts this year! Finally