 | Time (min.sek) | 00:39:43 |
 | Distance | 7.09 km |
 | Speed | 10.71 km/h |
| Km time | 05:36 min/km |
 | Pulse | snitt 161 max 184 |
 | Cadence | snitt 84 max 88 |
 | Intensity | Normal |
 | Calories | 426 kcal |
 | Score | 3664 |
|
First training post half marathon!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:12:25 |
1.00 km |
4.83 km/h |
12:25 min/km |
129 bpm |
84 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
161 bpm |
83 rpm |
| 3 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
167 bpm |
83 rpm |
| 5 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
169 bpm |
83 rpm |
| 6 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
172 bpm |
84 rpm |
| 7 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
163 bpm |
84 rpm |
| 8 |
00:00:32 |
0.09 km |
10.13 km/h |
05:56 min/km |
155 bpm |
84 rpm |
|
