 | Time (min.sek) | 02:52:39 |
 | Distance | 51.96 km |
 | Speed | 18.06 km/h |
| Time per km | 03:19 min/km |
 | Temperature | 17 °C |
 | Intensity | Normal |
 | Calories | 2108 kcal |
 | Score | 11651 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:18:51 |
5.00 km |
15.92 km/h |
03:46 min/km |
- |
| 2 |
01:19:52 |
20.00 km |
15.03 km/h |
04:00 min/km |
- |
| 3 |
00:20:05 |
5.00 km |
14.94 km/h |
04:01 min/km |
- |
| 4 |
00:42:15 |
15.00 km |
21.30 km/h |
02:49 min/km |
- |
| 5 |
00:22:39 |
6.96 km |
18.44 km/h |
03:15 min/km |
- |
| 6 |
-3:-24:-35 |
-41.96 km |
17.41 km/h |
00:00 min/km |
- |
| 7 |
00:17:30 |
5.00 km |
17.14 km/h |
03:30 min/km |
- |
| 8 |
00:22:19 |
5.00 km |
13.44 km/h |
04:28 min/km |
- |
| 9 |
00:54:30 |
15.00 km |
16.51 km/h |
03:38 min/km |
- |
| 10 |
00:14:03 |
5.00 km |
21.35 km/h |
02:49 min/km |
- |
| 11 |
00:31:01 |
10.00 km |
19.34 km/h |
03:06 min/km |
- |
|
