 | Time (min.sek) | 00:56:08 |
 | Distance | 11.47 km |
 | Speed | 12.26 km/h |
| Time per km | 04:54 min/km |
 | Pulse | snitt 141 max 169 |
 | Intensity | Normal |
 | Calories | 899 kcal |
 | Score | 6868 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:20 |
1.79 km |
9.48 km/h |
06:20 min/km |
113 bpm |
| 2 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
152 bpm |
| 3 |
00:03:04 |
0.50 km |
9.78 km/h |
06:08 min/km |
131 bpm |
| 4 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
151 bpm |
| 5 |
00:03:10 |
0.50 km |
9.47 km/h |
06:20 min/km |
140 bpm |
| 6 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
158 bpm |
| 7 |
00:03:08 |
0.50 km |
9.57 km/h |
06:16 min/km |
139 bpm |
| 8 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
159 bpm |
| 9 |
00:03:10 |
0.50 km |
9.47 km/h |
06:20 min/km |
145 bpm |
| 10 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
161 bpm |
| 11 |
00:02:58 |
0.50 km |
10.11 km/h |
05:56 min/km |
144 bpm |
| 12 |
00:10:20 |
2.18 km |
12.66 km/h |
04:44 min/km |
146 bpm |
|
