 | Time (min.sek) | 00:26:09 |
 | Distance | 5.06 km |
 | Speed | 11.61 km/h |
| Km time | 05:10 min/km |
 | Cadence | snitt 77 max 85 |
 | Intensity | Normal |
 | Calories | 336 kcal |
 | Score | 2424 |
|
Long intervals, 11,12,13,11,11.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
81 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
83 rpm |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
82 rpm |
| 4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
83 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
82 rpm |
| 6 |
00:15:47 |
0.06 km |
0.23 km/h |
263:03 min/km |
- |
79 rpm |
|
