 | Time (min.sek) | 04:34:18 |
 | Distance | 42.73 km |
 | Speed | 9.35 km/h |
| Km time | 06:25 min/km |
 | Pulse | snitt 160 max 192 |
 | Cadence | snitt 84 max 125 |
 | Intensity | Normal |
 | Calories | 2612 kcal |
 | Score | 25478 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
112 bpm |
82 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
120 bpm |
83 rpm |
| 3 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
118 bpm |
83 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
122 bpm |
84 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
120 bpm |
84 rpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
158 bpm |
84 rpm |
| 7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
169 bpm |
84 rpm |
| 8 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
169 bpm |
85 rpm |
| 9 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
171 bpm |
85 rpm |
| 10 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
171 bpm |
86 rpm |
| 11 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
170 bpm |
87 rpm |
| 12 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
174 bpm |
87 rpm |
| 13 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
172 bpm |
88 rpm |
| 14 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
169 bpm |
87 rpm |
| 15 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
168 bpm |
87 rpm |
| 16 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
167 bpm |
88 rpm |
| 17 |
00:03:14 |
0.58 km |
10.76 km/h |
05:34 min/km |
168 bpm |
87 rpm |
| 18 |
00:02:24 |
0.42 km |
10.50 km/h |
05:43 min/km |
169 bpm |
87 rpm |
| 19 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
167 bpm |
87 rpm |
| 20 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
170 bpm |
87 rpm |
| 21 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
169 bpm |
86 rpm |
| 22 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
168 bpm |
86 rpm |
| 23 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
169 bpm |
87 rpm |
| 24 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
173 bpm |
88 rpm |
| 25 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
173 bpm |
88 rpm |
| 26 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
174 bpm |
88 rpm |
| 27 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
174 bpm |
89 rpm |
| 28 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
173 bpm |
87 rpm |
| 29 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
172 bpm |
88 rpm |
| 30 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
172 bpm |
88 rpm |
| 31 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
174 bpm |
88 rpm |
| 32 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
174 bpm |
86 rpm |
| 33 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
173 bpm |
86 rpm |
| 34 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
167 bpm |
85 rpm |
| 35 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
168 bpm |
87 rpm |
| 36 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
151 bpm |
71 rpm |
| 37 |
00:09:33 |
1.00 km |
6.28 km/h |
09:33 min/km |
140 bpm |
71 rpm |
| 38 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
160 bpm |
88 rpm |
| 39 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
174 bpm |
88 rpm |
| 40 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
174 bpm |
87 rpm |
| 41 |
00:09:20 |
1.00 km |
6.43 km/h |
09:20 min/km |
153 bpm |
72 rpm |
| 42 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
136 bpm |
66 rpm |
| 43 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
144 bpm |
72 rpm |
| 44 |
00:05:54 |
0.73 km |
7.42 km/h |
08:05 min/km |
152 bpm |
80 rpm |
|
