 | Time (min.sek) | 00:53:55 |
 | Distance | 6.19 km |
 | Speed | 6.89 km/h |
| Time per km | 08:43 min/km |
 | Pulse | snitt 132 max 175 |
 | Cadence | snitt 66 max 86 |
 | Intensity | Normal |
 | Calories | 527 kcal |
 | Score | 4976 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
146 bpm |
83 rpm |
| 2 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
168 bpm |
84 rpm |
| 3 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
138 bpm |
66 rpm |
| 4 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
123 bpm |
60 rpm |
| 5 |
00:10:58 |
1.00 km |
5.47 km/h |
10:58 min/km |
121 bpm |
57 rpm |
| 6 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
123 bpm |
60 rpm |
| 7 |
00:02:05 |
0.19 km |
5.47 km/h |
10:58 min/km |
127 bpm |
60 rpm |
|
