 | Time (min.sek) | 02:24:13 |
 | Distance | 7.48 km |
 | Speed | 3.11 km/h |
| Time per km | 19:17 min/km |
 | Pulse | snitt 99 max 138 |
 | Cadence | snitt 52 max 111 |
 | Intensity | Normal |
 | Calories | 714 kcal |
 | Score | 13393 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:48 |
1.00 km |
4.05 km/h |
14:48 min/km |
107 bpm |
47 rpm |
| 2 |
00:17:25 |
1.00 km |
3.44 km/h |
17:25 min/km |
108 bpm |
46 rpm |
| 3 |
00:24:01 |
1.00 km |
2.50 km/h |
24:01 min/km |
104 bpm |
37 rpm |
| 4 |
00:22:30 |
1.00 km |
2.67 km/h |
22:30 min/km |
95 bpm |
34 rpm |
| 5 |
00:23:06 |
1.00 km |
2.60 km/h |
23:06 min/km |
99 bpm |
34 rpm |
| 6 |
00:16:17 |
1.00 km |
3.68 km/h |
16:17 min/km |
99 bpm |
45 rpm |
| 7 |
00:16:26 |
1.00 km |
3.65 km/h |
16:26 min/km |
93 bpm |
44 rpm |
| 8 |
00:09:52 |
0.48 km |
2.92 km/h |
20:33 min/km |
84 bpm |
33 rpm |
|
