Performed strength exercises in this workout.
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Kettlebell - squats
· Legs
|
 13 x 20.0 kg |
| |  |
|
Kettlebell - squats
· Legs
|
15 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
15 x 20.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
15 x 20.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 85.0 kg |
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Raka marklyft
· Back
|
12 x 85.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 85.0 kg |
| | |
|
Good-mornings with bent knees and barbell
· Back
|
10 x 45.0 kg |
| | |
|
Good-mornings with bent knees and barbell
· Back
|
10 x 45.0 kg |
| | |
|
Good-mornings with bent knees and barbell
· Back
|
10 x 45.0 kg |
| | |
|
Box jump
· Legs
|
12 reps |
| | |
|
Kettlebell - squats
· Legs
|
10 reps |
| | |
|
Box jump
· Legs
|
10 reps |
| | |
|
Kettlebell - squats
· Legs
|
10 reps |
| | |
|
Box jump
· Legs
|
30 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
10 reps |
| | |
|
Upphopp låg bänk ett ben
· Calves
|
10 reps |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
13 x 43.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
13 x 43.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
14 x 53.0 kg |
| | |
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Baksida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
14 x 53.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
14 x 53.0 kg |
| | |
|
Vadpress maskin
· Calves
|
8 x 103.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 103.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 103.5 kg |
| | |
|
Crunches cc
· Abs
|
13 x 14.0 kg |
| | |
