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103

Monday 28 September 2009

Strength Training

Added by AndreasFL, 798 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	1520.0 kg
	Intensity	Normal
	Calories	187 kcal

liten økt før skolen:)

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Performed strength exercises in this workout.

Squat · Legs	20 x 15.0 kg
Squat · Legs	20 x 15.0 kg
Squat · Legs	20 x 15.0 kg
Squat · Legs	20 x 15.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Push ups · Other	20 reps
Push ups · Other	20 reps
Push ups · Other	30 reps