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• 279 weeks ago TwiikMarian Ready to start bench pressing again this Friday! Finally

Performed strength exercises in this workout.

Standing bicep curl with dumbells · Biceps	36 x 15.6 kg
Standing fly with dumbbells · Chest	36 x 15.6 kg
Shoulder press with dumbbells · Shoulders	36 x 15.6 kg
Concentration curl with dumbbells · Biceps	36 x 15.6 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 reps
The plank · Abs	120 seconds